Additionally, there's no established time that you must spend in a stage or with the total process for that matter.
Remember, that not every person experiences each one of these stages or experiences them in any specific sequence.
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Really the only grown up approach to dealing with anger is by using that energy to achieve life-improving ambitions.
A few examples of these ambitions tend to be any that meet the needs of a person's fundamental needs of love, prosperity or health and fitness.